
Temps
40 min
Difficulté
facile
Ingrédients
10
Budget
~10-14 €
Valeurs nutritionnelles
Score santé
Bon · /100
185 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Prepare the filling: blend the dates with the walnuts until you have a thick paste.
3 min
Mix the soft butter with the sugar and egg until you have a light cream.
3 min
Add the flour, semolina, vanilla, and salt. Knead until you have a homogeneous dough.
5 min
Shape into small balls, flatten them slightly, and fill with date paste. Close and flatten.
8 min
Bake in a preheated 180°C oven for 15-20 minutes until golden.
18 min
Dip the warm makroudh into warm honey. Let cool on parchment paper.
3 min