Pan-Seared Chicken with Lemon and Garlic over Rice

Name: Pan-Seared Chicken with Lemon and Garlic over Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 portions
Cuisine: chinoise
Ingredients: 500 g Chicken; 3 clove Garlic; 1 piece Lemon; 250 g White rice; 3 tbsp Soy sauce; 3 tbsp Oil; 500 ml Water; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~7-9 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Cook the rice: pour into a pot with 500ml of water, bring to a boil then simmer covered for 15 minutes.
15 min
2
Cut the chicken into cubes, mince the garlic, and squeeze the lemon.
5 min
3
Heat the oil in the pan and brown the chicken for 8 minutes.
8 min
4
Add the garlic, soy sauce and lemon juice. Cook for 5 minutes. Season with salt and pepper.
5 min
5
Serve the sautéed chicken over the rice.
2 min