
Temps
25 min
Difficulté
facile
Ingrédients
10
Budget
~6-10 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cut the broccoli into small florets and slice the carrots into julienne.
5 min
Heat the olive oil in a wok or large skillet over high heat.
2 min
Add the shrimp and cook for 3 minutes on each side, then set aside.
6 min
Add the broccoli and carrots to the pan, cook for 4 minutes while stirring.
4 min
Add the cooked rice, shrimp, and soy sauce. Mix well for 2 minutes.
2 min
Season with salt and pepper, serve hot.
1 min