Jollof Rice
Temps
50 min
Difficulté
facile
Ingrédients
13
Budget
~8-13 €
Valeurs nutritionnelles
62
Score santé
Bon · /100
380 kcal
par portion
22 gProtéines
10 gLipides
52 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
4pers.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Blend the tomatoes, onion, bell pepper, garlic, and chili.
5 min
- 2
Heat the oil and sauté the tomato mixture for 8 minutes.
8 min
- 3
Add the tomato paste, broth, and smoked fish.
5 min
- 4
Add the rice and bay leaves, cook for 20 minutes.
20 min
- 5
Let rest for 5 minutes covered before serving.
5 min
