Crispy Chicken with Asian Broccoli Stir-Fry

Name: Crispy Chicken with Asian Broccoli Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 400 g Broccoli; 250 g Chicken; 3 tbsp Soy sauce; 1 piece (2 cm) Fresh ginger; 2 clove Garlic; 3 tbsp Olive oil; 1 tbsp Honey; 100 ml Water; à volonté pinch Salt

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~7-10 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Cut the chicken into small cubes. Break the broccoli into small florets.
5 min
2
Peel and finely mince the ginger and garlic.
3 min
3
Prepare the sauce: mix soy sauce, honey and water in a bowl.
2 min
4
Heat the oil in a pan or wok over high heat. Sauté the chicken until golden (5-6 minutes).
6 min
5
Add ginger and garlic, cook for 1 minute.
1 min
6
Add the broccoli and sauce. Mix well and cook for 6-7 minutes until the broccoli is tender-crisp.
7 min
7
Taste and adjust seasoning if needed. Serve hot.
1 min