Broccoli and Asparagus Peanut Curry

Name: Broccoli and Asparagus Peanut Curry
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 250 g Broccoli; 200 g Asparagus; 100 g Quinoa; 200 ml Coconut milk; 50 g Ground peanuts; 2 tbsp Soy sauce; 1 tbsp Honey; 1 tsp Chili powder; 10 g Fresh ginger; 1 piece Onion; 2 tbsp Olive oil; 150 ml Water; 1 pinch Salt

Temps

32 min

Difficulté

moyen

Ingrédients

Budget

~7-10 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Rinse the quinoa and cook it in 200ml of water with a pinch of salt for 15 minutes. Keep warm.
15 min
2
Cut broccoli and asparagus into small pieces, peel and chop the onion and ginger.
5 min
3
Sauté onion and ginger in oil in a pan for 2 minutes.
2 min
4
Add chili powder, broccoli and asparagus. Cook for 5 minutes, stirring.
5 min
5
Pour in coconut milk, ground peanuts, soy sauce, honey and water. Mix and let simmer for 8 minutes.
8 min
6
Serve the curry over a bed of quinoa.
1 min