Fish Curry with Tomatoes and Peppers

Fish Curry with Tomatoes and Peppers 

Temps

25 min

Difficulté

facile

Ingrédients

10

Budget

~9-14

Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

28 gProtéines
10 gLipides
24 gGlucides

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Etapes

  1. 1

    Cut the fish into regular cubes. Finely chop the onion and garlic.

    5 min

  2. 2

    Crush the tomatoes or cut them into small dice.

    3 min

  3. 3

    Heat the oil in a wok and sauté the onion and garlic for 2 minutes.

    2 min

  4. 4

    Add the curry powder and stir well to infuse the oil.

    1 min

  5. 5

    Add the tomatoes and coconut milk, and simmer for 3 minutes.

    3 min

  6. 6

    Add the fish and cook gently for 8 minutes until fully cooked.

    8 min

  7. 7

    Season with salt and pepper, and serve over rice.

    1 min

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