Asian-Inspired Curry with Broccoli and Cauliflower

Name: Asian-Inspired Curry with Broccoli and Cauliflower
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Cuisine: Indian
Ingredients: 250 g Broccoli; 250 g Cauliflower; 150 g Quinoa; 200 ml Coconut milk; 300 ml Water; 2 tbsp Olive oil; 2 tsp Curry powder; À volonté pinch Salt; À volonté pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Rinse the quinoa and cook it in water according to package directions (approximately 15 minutes).
15 min
2
Meanwhile, cut the broccoli and cauliflower into small florets.
5 min
3
Heat the olive oil in a skillet, add the curry powder, and let infuse for 1-2 minutes.
2 min
4
Add the vegetables to the skillet, toss to coat with curry, and cook for 5-6 minutes.
6 min
5
Pour in the coconut milk, stir well, and simmer for 8-10 minutes until the vegetables are tender.
10 min
6
Season with salt and pepper to taste. Serve the curry over the quinoa.