Indian-Style Red Lentil and Apple Curry

Name: Indian-Style Red Lentil and Apple Curry
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 200 g red lentils; 2 piece apples; 2 piece carrots; 1 piece onion; 400 ml coconut milk; 300 ml water; 1.5 tsp curry powder; 1 tbsp oil; 1 pinch salt; 1 pinch pepper

Temps

32 min

Difficulté

facile

Ingrédients

Budget

~5-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

240 kcal

par portion

15 gProtéines

9 gLipides

24 gGlucides

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Etapes

1
Peel and dice the apples, carrots, and onion into small pieces.
10 min
2
Heat the oil in a pot and sauté the onion for 2 minutes.
2 min
3
Add the curry powder and stir well for 1 minute.
1 min
4
Pour in the lentils, carrots, apples, water, and coconut milk. Bring to a boil.
3 min
5
Reduce heat and simmer for 15 minutes until the lentils are completely cooked.
15 min
6
Season with salt and pepper. Serve with white rice if desired.