
Temps
45 min
Difficulté
facile
Ingrédients
14
Budget
~6-9 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate, helping you reach your goal without counting yourself.
Valeurs nutritionnelles
Score santé
Bon · /100
140 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Cook the red lentils for 15 minutes, drain
15 min
Cook peeled potatoes cut into small cubes, let cool
12 min
Sauté minced onions, garlic, and ginger in a pan
3 min
Add cumin, coriander, garam masala, then lentils and potatoes
3 min
Mix in chopped fresh chili peppers, cilantro, and mint, salt to taste
2 min
Fill phyllo sheets with the mixture, fold into triangles, seal with water
8 min
Deep fry in hot oil (180°C) until golden brown, drain on paper towels
8 min