
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
250 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the rice in salted water for 12-15 minutes until completely absorbed.
15 min
Peel and dice the apples and pears into small cubes.
3 min
In a saucepan, caramelize the fruit with 10g butter and 15g sugar.
5 min
Add the cooked rice to the warm milk with the remaining sugar and butter, stir gently.
2 min
Cook over very low heat for 2-3 minutes. Serve with the caramelized fruit as topping.
3 min