Name: Veal Milanesa
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 portions
Cuisine: argentine
Ingredients: 500 g veal cutlet; 2 piece eggs; 100 g white breadcrumbs; 250 g long grain white rice; 0.5 piece white onion; 200 ml sunflower oil; 2 piece fresh lemons; 50 ml whole milk; 1 tsp fine salt; 0.5 tsp black pepper

Temps

27 min

Difficulté

facile

Ingrédients

10

Budget

~12-16 €

Valeurs nutritionnelles

47

Score santé

Moyen · /100

450 kcal

par portion

35 gProtéines

20 gLipides

30 gGlucides

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Etapes

1
Cook the white rice according to instructions. Let rest for 5 minutes.
18 min
2
Meanwhile, flatten the veal cutlets between two sheets of plastic wrap.
3 min
3
Set up three plates: beaten eggs mixed with milk in the first, breadcrumbs in the second, salt and pepper in the third.
2 min
4
Dip each cutlet in the egg mixture, then coat with breadcrumbs.
2 min
5
Heat the oil in a skillet and fry the cutlets 3-4 minutes per side until golden brown.
7 min
6
Drain on paper towels. Mix the rice with finely chopped white onion.
2 min
7
Serve the milanesa with the rice and fresh lemon wedges.
1 min