Name: Colombian Sancocho
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6 portions
Cuisine: colombienne
Ingredients: 700 g Beef stew meat; 3 piece Green plantains; 400 g Yams; 300 g Malanga; 3 ear Fresh corn; 2 piece Onions; 4 clove Garlic; 20 g Cilantro; 2 l Beef broth; 10 g Salt and pepper

Temps

80 min

Difficulté

facile

Ingrédients

10

Budget

~14-20 €

Valeurs nutritionnelles

57

Score santé

Moyen · /100

380 kcal

par portion

28 gProtéines

12 gLipides

42 gGlucides

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Etapes

1
Brown the beef in a pot with diced onions and garlic until golden.
8 min
2
Pour in the broth and bring to a boil. Reduce heat and simmer for 30 minutes.
35 min
3
Cut the plantains, yams, and malanga into thick chunks.
8 min
4
Add the root vegetables and corn to the broth. Cook for 25 minutes.
25 min
5
Season with salt, pepper, and fresh cilantro just before serving.
2 min