Quick Vegetarian Tomato Curry

Name: Quick Vegetarian Tomato Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 200 g Semolina; 300 ml Tomato sauce; 1 piece Avocados; 4 piece Crêpes bretonnes; 3 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper; 2 tsp Curry powder; 200 ml Coconut milk; 1 piece Onion

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

4pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Finely mince the onion.
2 min
2
Heat the oil in a Dutch oven or wok and sauté the onion for 3 minutes.
3 min
3
Add the curry powder and mix well for 1 minute.
1 min
4
Pour in the tomato sauce and coconut milk, mix well and simmer for 10 minutes.
10 min
5
Cook the semolina in a pot of boiling salted water according to package directions (about 5-10 minutes).
10 min
6
Stir in the diced avocado to the curry toward the end of cooking. Taste and adjust the seasoning.
2 min
7
Serve the curry over the semolina, accompanied by warmed crepes.
1 min