Name: Caribbean Salt Cod Fritters
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 portions
Cuisine: caribeenne
Ingredients: 300 g salt cod; 150 g wheat flour; 5 g baking powder; 150 ml water; 100 g scallion; 1 piece scotch bonnet pepper; 20 g fresh parsley; 1 piece egg; 1 l frying oil; 3 g salt and pepper

Temps

45 min

Difficulté

moyen

Ingrédients

10

Budget

~12-18 €

Valeurs nutritionnelles

62

Score santé

Bon · /100

280 kcal

par portion

18 gProtéines

14 gLipides

22 gGlucides

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Etapes

1
Rinse the salt cod and soak it for 12 hours to desalt (or buy pre-desalted).
2
Cook the cod in boiling water for 15 minutes until tender, then shred it.
15 min
3
Mix the flour and baking powder. Add the egg and water to form a smooth batter.
5 min
4
Mince the scallions, chop the pepper and parsley, and add them to the batter with the cod.
5 min
5
Heat the oil to 180°C. Form small balls of batter and fry for 3 minutes until golden.
10 min
6
Drain on paper towels. Serve hot.
2 min