Chickpea and Carrot Curry

Name: Chickpea and Carrot Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 250 g Carrots; 250 g Canned chickpeas; 200 ml Sour cream; 1 piece Onion; 2 clove Garlic; 2 tsp Curry powder; 2 tbsp Oil; 100 ml Water; à volonté pinch Salt; à volonté pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

350 kcal

par portion

12 gProtéines

14 gLipides

42 gGlucides

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Etapes

1
Peel and slice the carrots into rounds. Mince the onion and chop the garlic.
5 min
2
Heat the oil in a pot and sauté the onion and garlic for 2 minutes.
2 min
3
Sprinkle with curry powder and mix well for 1 minute to infuse the flavors.
1 min
4
Add the carrots, drained chickpeas, water and sour cream.
2 min
5
Cover and simmer for 15-18 minutes until the carrots are tender.
17 min
6
Season with salt and pepper. Serve hot with rice.