Asian Lentil and Fennel Soup
Temps
37 min
Difficulté
facile
Ingrédients
8
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Slice the fennel and cut the broccoli into small florets.
8 min
- 2
Heat the oil in a pot and sauté the fennel for 3 minutes.
3 min
- 3
Pour in the water and add the red lentils and broccoli.
2 min
- 4
Bring to a boil and simmer covered for 20 minutes.
20 min
- 5
Season with mustard, salt, and pepper to taste.
2 min
