Shrimp and Broccoli Chow Mein

Name: Shrimp and Broccoli Chow Mein
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 250 g shrimp; 200 g broccoli; 100 g bean sprouts; 80 g carrots; 3 clove garlic; 3 tbsp soy sauce; 1 tbsp oyster sauce; 1 tbsp rice vinegar; 1 tsp sugar; 3 tbsp neutral oil; 300 g cooked yellow noodles; 10 g fresh ginger

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~9-12 €

Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

29 gProtéines

16 gLipides

58 gGlucides

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Etapes

1
Cook the yellow noodles according to package directions, then drain and set aside.
5 min
2
Prepare all vegetables in small, uniform pieces and mince the garlic and ginger.
5 min
3
Heat 2 tbsp of oil in a wok and cook the shrimp for 2 minutes, then remove.
2 min
4
Add 1 tbsp of oil and stir-fry the garlic and ginger for 30 seconds.
1 min
5
Add broccoli and carrots, cook for 3 minutes over high heat.
3 min
6
Add noodles, shrimp, and bean sprouts, and mix well.
1 min
7
Pour in the soy sauce, oyster sauce, vinegar, and sugar mixture. Toss well and serve.
1 min