Chicken Stir-Fry with Soy Sauce, Rice and Vegetables

Name: Chicken Stir-Fry with Soy Sauce, Rice and Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 portions
Cuisine: chinoise
Ingredients: 500 g Chicken; 200 g Carrot; 250 g Broccoli; 250 g White rice; 50 ml Soy sauce; 15 ml Honey; 2 clove Garlic; 30 ml Oil; à volonté pinch Salt; à volonté pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~7-11 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Cook the white rice according to package directions.
15 min
2
Cut the chicken into cubes and chop the vegetables into small pieces.
5 min
3
Heat the oil in the pan and sauté the chicken for 5-6 minutes until cooked through.
6 min
4
Add the carrots and broccoli, cook for 4-5 minutes.
5 min
5
Pour in the soy sauce and honey, stir well and cook for 2 minutes.
2 min
6
Serve the chicken stir-fry over rice with the vegetables.