Bandeja Paisa

Bandeja Paisa 

Temps

40 min

Difficulté

moyen

Ingrédients

11

Budget

~11-18

Valeurs nutritionnelles

28

Score santé

Médiocre · /100

680 kcal

par portion

35 gProtéines
28 gLipides
72 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp
2pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

  1. 1

    Cook the canned red beans for 10 minutes with spices and onions.

    10 min

  2. 2

    Cook the white rice in salted water.

    18 min

  3. 3

    Prepare the corn dough with milk and butter, shape into small cornbread loaves.

    5 min

  4. 4

    Pan-fry the cornbread until golden.

    5 min

  5. 5

    Fry the eggs in a pan.

    3 min

  6. 6

    Make a spicy sauce with onions, chili, and cilantro.

    2 min

  7. 7

    Assemble the platter with all the components.

    2 min

Tu pourrais aussi aimer