Cauliflower and Chickpea Curry

Name: Cauliflower and Chickpea Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 300 g Cauliflower; 200 g Canned chickpeas; 200 ml Coconut cream; 1 piece Onion; 150 g Carrots; 2 tsp Curry powder; 2 tbsp Olive oil; 200 ml Water; à volonté pinch Salt; à volonté pinch Pepper

Temps

30 min

Difficulté

moyen

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Cut the cauliflower into small florets, slice the carrots into batons, and mince the onion.
8 min
2
Heat the oil in a pot and sauté the onion for 2 minutes.
2 min
3
Add the curry powder and cook for 1 minute, stirring.
1 min
4
Add the cauliflower and carrots, mix well to coat with curry.
2 min
5
Pour in the water and coconut cream, bring to a boil, and simmer for 12 minutes.
12 min
6
Add the drained chickpeas, cook for 2 more minutes. Season with salt and pepper to taste.
2 min
7
Serve hot with rice or quinoa if desired.
1 min