Lentil and Squash Curry (Indian Dhal)

Name: Lentil and Squash Curry (Indian Dhal)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 150 g Lentils; 250 g Zucchini; 200 ml Tomato sauce; 300 ml Water; 2 tbsp Olive oil; à goût Salt; à goût Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~2-4 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Sauté the rinsed lentils in a pan with a little oil for 2 minutes.
2 min
2
Dice the zucchini and add it to the lentils.
2 min
3
Pour in the water and tomato sauce, bring to a boil, then simmer for 20 minutes until the lentils are tender.
22 min
4
Season with salt and pepper. Serve hot.
2 min