Portuguese Fish Stew with Peppers

Name: Portuguese Fish Stew with Peppers
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Cuisine: portugaise
Ingredients: 350 g sea bream fillet; 2 piece mixed peppers; 1 piece onion; 300 g crushed tomatoes; 1 tsp sweet paprika; 2 piece bay leaf

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~6-10 €

Valeurs nutritionnelles

Score santé

Bon · /100

310 kcal

par portion

33 gProtéines

12 gLipides

15 gGlucides

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Etapes

1
Cut the peppers into strips and slice the onion. Cut the sea bream into large chunks.
5 min
2
Sauté the onion and peppers in a Dutch oven with a drizzle of oil for 5 minutes.
5 min
3
Add the tomatoes, sweet paprika, bay leaf, and 200 ml of water. Simmer for 10 minutes.
10 min
4
Place the sea bream chunks in the broth, cover, and cook for 8 minutes over low heat. Remove the bay leaf and serve.
10 min