Curried Chickpeas and Apples

Curried Chickpeas and Apples 

Temps

35 min

Difficulté

moyen

Ingrédients

10

Budget

~4-6

Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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Etapes

  1. 1

    Heat oil in a large pot. Mince the onion and sauté for 2 minutes until golden.

    2 min

  2. 2

    Add the curry powder and mix well to infuse the oil, then add the crushed tomatoes.

    2 min

  3. 3

    Peel the apples, dice them, and add to the pot along with the drained chickpeas.

    3 min

  4. 4

    Pour in the water, season with salt and pepper, and simmer covered for 15 minutes.

    15 min

  5. 5

    Meanwhile, cook the semolina according to package directions.

    10 min

  6. 6

    Serve the curry over the hot semolina.

    1 min

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