Vegetable curry with oats

Name: Vegetable curry with oats
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 3 pieces Carrots; 200 g Celery; 60 g Oat flakes; 2 tbsp Olive oil; 400 ml Water; 1 pinch Salt; 1 pinch Pepper; 2 tsp Curry powder; 200 ml Coconut milk; 1 piece Onion; 2 cloves Garlic; 200 g White rice

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

310 kcal

par portion

9 gProtéines

12 gLipides

41 gGlucides

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Etapes

1
Cook the rice according to package instructions.
15 min
2
Peel and slice the carrots into rounds, cut the celery into small pieces. Mince the onion and garlic.
10 min
3
In a pot or pan, sauté the onion and garlic in oil for 2 minutes.
2 min
4
Add the curry powder and mix well. Add the carrots and celery, cook for 5 minutes.
5 min
5
Pour in the water and coconut milk. Add the oat flakes and simmer for 10 minutes.
10 min
6
Season with salt and pepper. Serve over hot white rice.
1 min