Indian Vegetable Curry with Rice

Name: Indian Vegetable Curry with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 300 g Cauliflower; 300 g Broccoli; 1 piece Onion; 2 tsp Curry powder; 0.5 tsp Turmeric; 400 ml Coconut milk; 200 ml Water; 2 tbsp Oil; 1 pinch Salt; 1 pinch Pepper; 250 g White rice

Temps

40 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Start cooking the rice according to package instructions.
2 min
2
Dice the onion finely and cut the cauliflower and broccoli into small florets.
5 min
3
Heat the oil in a pot and sauté the onion for 3 minutes.
3 min
4
Add the curry powder and turmeric, stir for 1 minute to infuse the oil.
1 min
5
Add the vegetables, stir for 2 minutes, then pour in the coconut milk and water.
2 min
6
Cover and simmer for 20 minutes until the vegetables are tender.
20 min
7
Season with salt and pepper, then serve the curry over hot rice.
1 min