
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat the oven to 200°C. Cut the tofu into 2 cm cubes and the cauliflower into florets.
5 min
Mix the crushed tomatoes, coconut milk, garam masala, turmeric, and grated ginger.
3 min
Arrange the tofu and cauliflower in a baking dish and coat with the tikka masala sauce.
2 min
Bake for 25 minutes until the cauliflower is tender and the sauce has reduced.
25 min