Indian Lentil and Spinach Curry (Palak Dal)
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and dice the onion, carrots, and potatoes into small cubes.
8 min
- 2
Sauté the onion in hot oil with the curry powder for 2 minutes.
2 min
- 3
Add the carrots, potatoes, and lentils, stirring well to combine.
2 min
- 4
Pour in the crushed tomatoes and coconut milk, bring to a boil.
2 min
- 5
Simmer for 15 minutes until the vegetables are tender.
15 min
- 6
Add the spinach and cook for 2 minutes, then season to taste.
2 min
