
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Prepare the shrimp (peel if necessary) and cut the broccoli into small florets.
5 min
Cut the carrot into thin batons.
3 min
Heat the oil in a skillet over high heat and sear the shrimp 2-3 minutes per side.
5 min
Add the broccoli and carrot, continue cooking for 5-7 minutes, stirring regularly.
7 min
Season with salt and pepper. Serve immediately.