Indian Paneer Tikka Bowl on Spinach
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Bon · /100
400 kcal
par portion
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Etapes
- 1
Cut the paneer into 2 cm cubes. Mix with 1 tsp of tikka spices and half of the yogurt. Let marinate for 5 minutes.
5 min
- 2
Heat the oil in a pan over high heat. Pan-sear the paneer cubes for 3 minutes on each side until golden brown.
7 min
- 3
Cut the tomatoes into quarters. Mix the remaining yogurt with the remaining tikka spices.
3 min
- 4
Divide the spinach among bowls, arrange the seared paneer, tomato quarters and drizzle with spiced yogurt. Serve.
2 min
