
Temps
40 min
Difficulté
facile
Ingrédients
10
Budget
~6-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Peel and cut the onion, carrots and potatoes into cubes
8 min
Pour the olive oil into a Dutch oven or deep saucepan and sauté the onion for 2 minutes
2 min
Sprinkle the curry powder, mix well for 1 minute to infuse the flavors
1 min
Add the potatoes, carrots and lentils, pour in the water and coconut milk
2 min
Bring to a boil then simmer covered for 25 minutes until tender
25 min
Season with salt and pepper and serve hot
2 min