
Temps
40 min
Difficulté
facile
Ingrédients
11
Budget
~11-16 €
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Soak the salt cod for 12 hours the day before, then cook for 10 minutes and flake it
Mix the flour, baking powder, egg, and water to form a smooth batter
3 min
Add the flaked cod, green onions, pepper, garlic, and chopped parsley
3 min
Mix well and let rest for 5 minutes
5 min
Form small balls using two tablespoons
5 min
Fry the fritters in oil at 180°C for 4 minutes, flip and cook for 2 more minutes
6 min
Drain on paper towels and serve hot
2 min