Brazilian Feijoada
Temps
80 min
Difficulté
moyen
Ingrédients
14
Budget
~16-24 €
Valeurs nutritionnelles
Score santé
Moyen · /100
520 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Soak the black beans overnight in water, or bring to a boil for 10 minutes then let rest for 1 hour. Drain.
- 2
Cut the meats into chunks. Heat the oil in a large pot, then sear the meats over high heat until browned.
10 min
- 3
Add the diced onion and garlic, cook for 3 minutes until fragrant.
3 min
- 4
Add the drained beans, crushed tomatoes, bay leaves, and cumin.
1 min
- 5
Cover and simmer gently for 45 minutes until the beans are tender and the sauce has thickened.
45 min
- 6
Meanwhile, cook the rice and sauté the collard greens in a pan with a little oil.
20 min
- 7
Season the feijoada with salt and pepper to taste. Serve with the rice and sautéed greens.
