
Temps
35 min
Difficulté
moyen
Ingrédients
9
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
In a saucepan, bring water to a boil for the rice and cook the rice according to package directions (about 18 minutes).
18 min
Meanwhile, thinly slice the onion.
3 min
Heat the oil in a large pot or skillet and sauté the onion until translucent (3 minutes).
3 min
Add the curry powder and stir for 30 seconds.
1 min
Add the canned tomatoes and drained chickpeas, stir, and let simmer for 8 minutes.
8 min
Pour in the crème fraîche, season with salt and pepper, and let simmer for 3 more minutes.
3 min
Serve the curry over hot rice.