Lentil Manti
Temps
55 min
Difficulté
moyen
Ingrédients
14
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Etapes
- 1
Cook the red lentils for 12-15 minutes in boiling salted water until tender. Drain.
15 min
- 2
Sauté the diced onion in 1 tbsp of oil, add the lentils, cumin, coriander, and pepper. Cook for 2 minutes. Set aside for filling.
3 min
- 3
Prepare the dough: mix flour and salt, make a well, add eggs and water, knead for 5 minutes. Let rest for 10 minutes covered.
15 min
- 4
Roll out the dough very thin between two sheets of parchment, cut into 8x8 cm squares, fill each with a spoonful of filling, fold into triangles or squares.
12 min
- 5
Cook the manti in boiling salted water for 8-10 minutes until they float to the surface. Cook for 2 more minutes.
12 min
- 6
Prepare the sauce: mix yogurt with crushed garlic and chopped mint. Drain the manti, serve with yogurt sauce, sprinkle with paprika and a drizzle of olive oil.
3 min
