Asian Stir-Fried Rice with Vegetables and Ham

Name: Asian Stir-Fried Rice with Vegetables and Ham
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 200 g White rice; 100 g Ham; 150 g Carrots; 150 g Broccoli; 2 tbsp Olive oil; 3 tbsp Soy sauce; 500 ml Water; 1 pinch Salt; 1 clove Garlic

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~6-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines

19 gLipides

48 gGlucides

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Etapes

1
Bring the salted water to a boil and cook the rice for 15 minutes. Drain and let cool slightly.
15 min
2
Cut the ham into small dice, the carrots into thin matchsticks, and the broccoli into small florets.
5 min
3
Heat the oil in a pan and sauté the minced garlic and carrots for 2 minutes.
2 min
4
Add the broccoli and ham, cook for 3 minutes. Add the cooked rice and soy sauce.
5 min
5
Stir-fry everything for 2-3 minutes until the rice is hot and slightly crispy. Serve.
3 min