Vegetable and Chickpea Curry
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~4-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the potatoes and carrots into small dice.
6 min
- 2
Heat the oil in the pot, add the curry powder and stir for 1 minute.
1 min
- 3
Add the potatoes and carrots, sauté for 3 minutes.
3 min
- 4
Pour in the coconut milk and water, add the well-drained chickpeas.
2 min
- 5
Simmer for 15 minutes until the vegetables are tender.
15 min
- 6
Add the spinach, cook for 3-4 minutes. Season with salt and serve.
4 min
