Asian Curry with Potatoes and Broccoli in Coconut Milk

Asian Curry with Potatoes and Broccoli in Coconut Milk 

Temps

40 min

Difficulté

moyen

Ingrédients

10

Budget

~4-6

Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate
4pers.

Vous avez besoin de

Your version won’t be exactly this one

A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.

Send my photo

Etapes

  1. 1

    Cut the potatoes into small cubes and the broccoli into florets.

    10 min

  2. 2

    Mince the onion, garlic, and ginger.

    5 min

  3. 3

    Heat the oil in a skillet and sauté the onion, garlic, and ginger for 2 minutes.

    2 min

  4. 4

    Add the spices (turmeric and cumin) and mix well for 1 minute.

    1 min

  5. 5

    Add the potatoes, partially cover with coconut milk, and cook for 15 minutes.

    15 min

  6. 6

    Add the broccoli and cook for 8 more minutes until tender.

    8 min

Tu pourrais aussi aimer