
Temps
30 min
Difficulté
facile
Ingrédients
9
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the rice according to package instructions. Set aside.
15 min
Dice the onion and mince the garlic. Sauté in hot oil for 2 minutes.
2 min
Add the curry powder and stir for 1 minute.
1 min
Pour in the coconut milk, cut the asparagus into pieces, and add them. Simmer for 10 minutes.
10 min
Add the spinach and cook for 3 minutes until wilted. Season with salt.
3 min
Serve over the rice.