Name: Nigerian Jollof Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5 portions
Cuisine: nigeriane
Ingredients: 350 g Long grain rice; 800 g Canned tomato; 2 pieces Red bell pepper; 2 moyens Onion; 3 clove Garlic; 15 g Fresh ginger; 1 piece Scotch bonnet pepper; 700 ml Vegetable broth; 4 tbsp Vegetable oil; 2 tbsp Tomato paste; 1 tsp Dried thyme; 1 tsp Salt and pepper

Temps

45 min

Difficulté

facile

Ingrédients

12

Budget

~7-11 €

Valeurs nutritionnelles

52

Score santé

Moyen · /100

380 kcal

par portion

8 gProtéines

14 gLipides

58 gGlucides

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Etapes

1
Make a sauce: blend the tomato, red bell pepper, onion, garlic, and ginger.
3 min
2
Heat the oil and sauté the finely chopped onion for 5 minutes.
5 min
3
Add the sauce and tomato paste, cook for 5 minutes over medium-high heat.
5 min
4
Pour in the broth and add the whole Scotch bonnet pepper. Bring to a boil.
3 min
5
Add the rice, stir well and cover. Cook for 20 minutes over low heat.
20 min
6
Remove from heat, let rest for 5 minutes before serving.
5 min