Chickpea and Spinach Curry
Temps
30 min
Difficulté
facile
Ingrédients
9
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the rice according to package directions.
15 min
- 2
Meanwhile, slice the onion and garlic cloves. Sauté them in a pan with olive oil for 2 minutes.
2 min
- 3
Add the curry powder, stir well, and cook for 1 minute to release the aromas.
1 min
- 4
Pour in the coconut milk and drained chickpeas. Simmer over medium heat for 10 minutes.
10 min
- 5
Add the spinach at the end of cooking, stir, and season to taste. Serve over rice.
2 min
