Fish Curry with Tomatoes and Rice

Name: Fish Curry with Tomatoes and Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 portions
Cuisine: Indian
Ingredients: 400 g White fish; 250 g Rice; 300 g Tomatoes; 100 g Carrots; 100 ml Milk; 2 tbsp Oil; 1 tsp Curry powder; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~6-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

32 gProtéines

14 gLipides

45 gGlucides

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Etapes

1
Cook the rice in a pot of boiling water for 18-20 minutes.
18 min
2
Cut the fish into cubes, the tomatoes into chunks, and the carrots into thin sticks.
5 min
3
Heat the oil in a Dutch oven or large skillet, add the curry and cook for 30 seconds.
1 min
4
Add the carrots and tomatoes, cook for 5 minutes.
5 min
5
Add the fish and milk, cover and simmer for 8-10 minutes until the fish is cooked through.
10 min
6
Season with salt and pepper. Serve the curry over the rice.
1 min