Green Cabbage Wraps with Spiced Red Lentils and Carrots
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Excellent · /100
290 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse the red lentils. Finely shred the carrots.
5 min
- 2
Cook the red lentils in 300 ml of water with cumin and turmeric on low heat for 12 minutes until fully absorbed.
13 min
- 3
Blanch the cabbage leaves for 1 minute in boiling water to soften, then drain.
2 min
- 4
Fill each cabbage leaf with spiced lentils and shredded carrots, drizzle with lemon juice, roll and serve.
5 min
