Grilled Tuna Lettuce Wraps with Red Pepper and Red Onion

Name: Grilled Tuna Lettuce Wraps with Red Pepper and Red Onion
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 portions
Cuisine: mediterraneenne
Ingredients: 300 g tuna steak; 1 piece iceberg lettuce; 1 piece red bell pepper; 1 piece red onion; 2 tbsp olive oil; 2 tbsp lemon juice; 1 pinch salt and pepper

Temps

18 min

Difficulté

facile

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Bon · /100

310 kcal

par portion

32 gProtéines

15 gLipides

9 gGlucides

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Etapes

1
Slice the bell pepper into thin strips and the red onion into thin rings. Drizzle with lemon juice.
5 min
2
Brush the tuna with olive oil, season with salt and pepper. Sear for 2-3 minutes on each side in a hot skillet.
6 min
3
Slice the tuna into strips. Distribute in the lettuce leaves with the peppers and onion. Roll and serve.
4 min