Mackerel Wok with Carrots and Whole Oats

Name: Mackerel Wok with Carrots and Whole Oats
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 400 g Mackerel; 250 g Carrots; 150 g Oats; 2 tbsp Oil; 2 tbsp Soy sauce; 10 g Fresh ginger; 1 piece Lemon; à volonté Salt; à volonté Pepper

Temps

25 min

Difficulté

moyen

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

35 gProtéines

18 gLipides

38 gGlucides

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Etapes

1
Cook the oats according to package instructions (approximately 8 minutes) and drain.
8 min
2
Thinly slice the carrots and mince the fresh ginger.
5 min
3
Cut the mackerel into pieces and sear in the wok over high heat with oil for 3 minutes.
3 min
4
Add the carrots and ginger, stir-fry for 5 minutes.
5 min
5
Deglaze with soy sauce and lemon juice, season to taste.
2 min
6
Serve the wok over a bed of oats.
2 min