
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~6-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Stir-fry each vegetable separately for 3-4 minutes with a little oil. Season with salt and pepper. Set aside.
10 min
Cook the eggs sunny-side up or with the whites set and yolk runny.
4 min
Quickly sauté the tofu cubes in the skillet for 3 minutes.
3 min
Divide the rice between two bowls. Arrange all the vegetables, tofu and egg attractively on top of the rice.
2 min
Mix the gochujang paste with a little water and sugar. Serve the sauce on the side and sprinkle with sesame seeds.
1 min