Red Lentil and Cauliflower Curry Coconut Soup
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Pour water into a saucepan and bring to a boil. Add the red lentils.
5 min
- 2
Meanwhile, cut the cauliflower into small florets.
5 min
- 3
Add the cauliflower, curry, olive oil, salt, and pepper to the saucepan.
10 min
- 4
Pour in the coconut milk 5 minutes before the end of cooking. Simmer until everything is tender.
5 min
- 5
Serve hot in bowls.
