Oat Curry with Carrots and Celery
Temps
40 min
Difficulté
facile
Ingrédients
8
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the carrots into small dice and chop the celery into small pieces.
5 min
- 2
Melt the butter in a pot, add the curry powder and let it cook for 1 minute.
2 min
- 3
Add the carrots and celery, sauté for 3 minutes while stirring.
3 min
- 4
Pour in the water and bring to a boil. Add the oat flakes gradually while stirring continuously to avoid lumps.
2 min
- 5
Simmer for 15-18 minutes until the vegetables are tender and the curry has thickened. Season with salt and pepper to taste.
18 min
