
Temps
15 min
Difficulté
facile
Ingrédients
12
Budget
~5-9 €
Valeurs nutritionnelles
Score santé
Excellent · /100
120 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Wash and cut the tomatoes into large chunks.
3 min
Cut the pepper, cucumber, and onion into chunks.
3 min
Soak the bread in cold water.
2 min
Put the tomatoes, pepper, cucumber, onion, and garlic in a blender.
1 min
Add the soaked bread, olive oil, and vinegar.
1 min
Blend until you achieve a smooth but slightly textured consistency.
3 min
Add the tomato juice and water, season with salt and pepper.
1 min
Mix and refrigerate for at least 2 hours before serving.