
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Finely chop the celery and fresh tomatoes.
3 min
Heat the olive oil in a pot or large saucepan and sauté the celery.
3 min
Add the curry powder and mix well to coat with oil.
1 min
Pour in the tomato sauce, fresh tomatoes, and water. Bring to a boil.
3 min
Gradually sprinkle in the semolina in a thin stream while stirring to avoid lumps.
5 min
Let thicken over low heat for 5 minutes, stirring regularly. Season with salt and pepper.
5 min
Serve the curry hot, drizzled with a touch of sour cream.
2 min